Best Tasting Protein Powders: By 6 Wellness-Minded Guys
- David McGillivray
- Jun 25
- 21 min read
Updated: Aug 24
Looking to bulk up? Here's our lineup of the best tasting protein shakes on Amazon to help you achieve your wellness goals.
Note: Prices were correct at the time of writing.
1. Optimum Nutrition - 24 grams of protein per serving
Useful review: I’ve tried more flavors of ON Gold Standard Whey than I’d like to admit, and honestly, the taste can swing wildly from one tub to the next. Both my wife and I have made these shakes a daily thing, so I feel like we’ve basically earned our honorary protein shake diploma at this point. When it comes down to it, Optimum Nutrition is a solid pick for us. I’ve mixed it up with both milk and water, and every time it blends right in without turning into that weird, lumpy mess I’ve had with other brands. I’ve experimented with plenty of other whey options, but I always seem to circle back to ON because the price is good, the nutrition is right, and the flavors, well, when you find a good one, it’s hard to beat.
NUTRITION:
I’m not one to get lost in the numbers, but here’s the quick rundown. Both ON Gold Standard Whey and the NOW Sports Dutch Chocolate I compared have 120 calories a scoop. ON gives you 24 grams of protein, while NOW squeezes out an extra gram at 25, but honestly, that difference is so tiny it’s not going to matter for most people. Protein-to-calorie ratio is great on both, and let’s be real, those labels are never exactly spot-on anyway. Both are made in the US, so that always gives me a little peace of mind with quality control. Now, ON is technically a blend, and NOW is a straight-up whey isolate, but if you look at the numbers, ON’s blend is mostly isolate too. The bigger difference comes down to the sweeteners and flavorings. ON uses cocoa, coffee, sucralose, acesulfame potassium, and whatever else they throw in. NOW keeps things a little simpler, with cocoa, natural flavors, xylitol, and stevia. I’m not wild about any sweetener that leaves an aftertaste, but at least NOW sticks with the natural stuff, so it edges out ON for me there. ON also adds some enzyme stuff for digestion, which I guess is supposed to help, but I don’t really see the need.
MIXABILITY:
I like to see what a powder is made of before breaking out a blender, so I went full worst case scenario and just mixed each in a glass with a spoon. ON basically dissolves the second it hits water. NOW took a bit more elbow grease, sticky at first, but after about half a minute of stirring, it turned out just as smooth as ON. If you use a shaker or blender, you’re not going to notice much difference between the two, so I wouldn’t stress about mixability with either.
FLAVORS:
Now here’s where it gets personal. I’m picky about flavors, especially the fake sweetener taste. My wife and I have found some winners, but we’ve also choked down a few real misses. Just for reference, I can’t stand that gross aftertaste from diet drinks, and I’d rather a shake be not-sweet at all than leave that lingering fake flavor. Here’s how the flavors we tried stack up for us:
GREAT FLAVORS:
- Rocky Road: Hands down, the top flavor for both of us. It’s a little on the sweet side, but honestly, I could drink it all day. No weird aftertaste, just good flavor. If you only want to try one, go for this one.
- Extreme Milk Chocolate: Another winner. It actually tastes like chocolate, and there’s no fake aftertaste to ruin it.
- Natural Vanilla: This one is in a yellow-labeled tub, not the usual red. It’s supposed to have less artificial stuff in it, and honestly, it’s the best vanilla I’ve tasted in a protein shake. No aftertaste, just nice vanilla milk. If you’re a vanilla fan, this is the one.
PRETTY GOOD FLAVORS:
- Cookies and Cream: I’ve got mixed feelings here. If you like that vanilla creaminess, you’ll probably enjoy it, but it’s definitely a bit bland. Sweet, but not exciting. There are also little cookie bits that don’t dissolve, so you’ll get some texture, kind of odd, but not a dealbreaker for me since I’ve bought it again.
- Chocolate Malt: Meh. The malt flavor just makes it weird. If you want chocolate, stick with the Extreme Milk Chocolate.
- Caramel Toffee Fudge: Not bad, not great. I think they tried to mash too many flavors together, and it just ended up a little strange. I wouldn’t start with this one.
NASTY FLAVORS:
- Double Rich Chocolate: Sorry, but I couldn’t get through this one. It tastes like generic fake chocolate and has a strong artificial aftertaste. Not for me.
- Vanilla Ice Cream: This one just missed the mark completely. It tastes like powdered milk and the aftertaste is rough. If you want vanilla, skip this and grab the Natural Vanilla.
- Tropical Punch: This one’s just weird. It tastes like strawberry milk that got hit with a bunch of fake sweetener. At first, I could barely finish a shake, but after a while I got used to it. Still, it’s not something I’d ever want after a workout.
Taste is super personal, so your favorites might not be mine, especially if you don’t mind that diet sweetener aftertaste. I started buying the 2 pound tubs to test out flavors before committing to the big 5 pounders. It costs a bit more, but it saves you from getting stuck with a huge tub of something you just can’t finish. – Marcus Johnson
Buy it on Amazon today for: $41.99 with FREE returns
2. Orgain - 21 grams of protein per serving
Useful review: In our house, Orgain is a regular part of the kitchen lineup. We use both the powder and those premixed drink boxes. I’ll admit, the taste is actually better than most of the other protein powders I’ve messed around with. It’s never going to taste like a Dairy Queen shake, but for a vegan protein powder, it’s honestly pretty good. I usually only mix it into smoothies, especially with frozen fruit or fresh greens, so the powder just gives a nice bit of sweetness and a decent protein punch. If you’ve always hated every protein powder you’ve tried, I doubt Orgain will change your mind. Maybe if you really can’t stand powders, you might be happier sticking to smoothies with just fruit and greens and finding your protein some other way.
I’ve come to prefer vegan protein for my shakes. I get plenty of animal-based protein from meals, but whey never sits quite right with me. It always feels tougher on my stomach and a little heavy to process. The cool thing about vegan protein powder is that it fills in those amino acids I sometimes miss, even with a diet that includes milk, eggs, and lean meats. I do pay attention to the type of vegan proteins I’m using since not every blend is right for everyone. Orgain uses a mix that’s balanced, safe, and high quality. That’s pretty important if you’re trying to find something that fits your specific goals or dietary needs. I personally try to avoid too much soy and I’m careful with legumes, but Orgain hits a good balance.
There are always people who ask, why not just eat real food? For a long time, I was one of those people who thought fruit was just wasted calories. If you told me two apples had the same calories as a candy bar, I would have picked the candy bar every time. What I never realized back then was how different those calories really are for your body. Eating fruit actually leaves me feeling satisfied, and it fuels me way better than anything sugary ever did. My problem wasn’t just eating too many calories, it was getting too many of the wrong ones. Protein smoothies ended up being my gateway into healthier eating. I already knew what I should eat, but just didn’t want to do it. Honestly, smoothies just tasted good to me, so that’s how I started sneaking more fruit into my routine. These days, I’ll actually reach for a piece of fruit instead of a candy bar, and a lot of that is thanks to those first smoothies with Orgain.
REAL-LIFE RESULTS:
My review of Orgain is probably a little biased because I lost over 100 pounds and managed to keep it off. That’s a big deal for me, so I’m sticking to my five-star rating. Protein smoothies didn’t magically fix everything, and a bad diet with smoothies tossed in won’t get you very far. But smoothies, combined with learning about food and what triggers your cravings, can really help you turn things around. It’s not always easy. Sometimes you slip up. It takes time, but it’s worth it.
I don’t bother with shaker cups, so I can’t say how Orgain mixes on its own, but it’s always worked perfectly for me in a loaded smoothie. I usually throw in three or four types of fruit, some greens, and whatever juice or plant milk I have on hand. My smoothies aren’t low calorie, but they’re packed with good stuff. They’re not quite a full meal replacement for me, but they’re close. Most of my smoothies are around 300 calories for a serving, which fits nicely since I think of a meal as about 500 calories for my size and activity level. The nice thing with a big smoothie is you can pour yourself just what you need and share the rest with your family.
MY GO-TO SMOOTHIE RECIPE:
Here’s what I make the most, using my Blendtec Designer 625 blender with the four-sided jar, but honestly, any good blender will do.
- 4 ounces POM Wonderful pomegranate cherry juice
- 2 ounces lemon juice (the concentrate kind adds a sweet-sour twist)
- 4 ounces coconut milk (I use the So Delicious vanilla one)
- A couple handfuls of frozen strawberries
- Some blueberries
- Fresh baby spinach or any mix of power greens
This ends up making a really thick smoothie, maybe a bit too much for a basic blender like a Ninja unless you add extra liquid. With a less powerful blender, just add enough liquid to cover the greens, otherwise, you’ll burn out the motor.
- 3 scoops of Orgain vanilla protein powder (that gets you about 33 grams of protein in the whole pitcher)
- 2 handfuls of fresh organic greens
- 2 handfuls frozen strawberries
- 1 handful frozen mixed berries (blackberries, raspberries, blueberries)
This makes a big pitcher, about 48 ounces. That’s enough for the whole family. As a meal, it’ll feed two people. As a snack, it’ll go even further.
A DIFFERENT LIFE NOW:
These days, I’m at 215 pounds, and I’m a lot more active. I can bike to work, keep up with my kids, and just feel better in general. When I was 326 pounds, none of that felt possible. Orgain didn’t do all the work, but it gave me a way to enjoy healthier food and made the change possible. It’s got good, organic ingredients and has been a staple in our smoothies for years now. I know not everyone has the same goals or struggles that I did. Everyone’s path is different, but sometimes seeing someone else’s journey can help.
One quick tip: I found that I can save a good bit by getting Orgain through Amazon’s subscribe and save program. If I order five at a time every couple months, I get an extra discount, usually around 20 percent off when I stack that with my Amazon store card. You can always skip a shipment if you don’t need that much, and I think they even let you do deliveries every six months if you want. Just something to keep in mind if you end up using as much as I do.
For me, it all comes down to picking healthy options and sticking with them. Protein smoothies can be expensive, so I look at them as a supplement, not my whole diet. At the end of the day, eating real, healthy food and staying active is what changed things for me.
I wrote all this because I’m hoping it helps or inspires someone else who’s struggling. I’ve had my setbacks, especially during the holidays, but I keep going. Even if you never lose 100 pounds, maybe you’ll start to feel better, or your jeans will fit differently, or you’ll get outside more. I still remember when my size 42 jeans finally felt loose. Now I can wear 34s, sometimes even 32s, but I admit, staying that low isn’t easy. – Eric Mitchell
Buy it on Amazon today for: $30.39 with FREE returns
3. Premier - 30 grams of protein per serving
Useful review: One thing I’ve noticed with most protein powders is that you can’t just scoop some into a glass of milk or water, stir it with a spoon, and expect magic. It just doesn’t happen. If you want it to mix well, you need a blender bottle or at least a solid water bottle with a good lid. Be ready to shake it like crazy unless you’re tossing it in a smoothie.
FLAVORS:
I’ve tried the chocolate and the cafe latte. Vanilla is still on my maybe list, just because I’m not that into plain vanilla on its own. It works in a smoothie, sure, but I don’t make enough of those to justify buying a whole tub. Both chocolate and cafe latte are seriously tasty, but if I had to pick a favorite, cafe latte wins by a mile. The only hitch is the caffeine. In the morning, it’s perfect, but if you’re like me and sometimes want a protein shake before bed, all that caffeine is not so great. Still, taste wise, it’s one of the best I’ve tried. It’s got a nice, simple flavor that’s never too much. I usually fill up my big 28 ounce blender bottle about three quarters with unsweetened almond milk, toss in two generous scoops, and shake it up. It always turns out so delicious I want another right away. The chocolate is tasty too, but it’s your classic chocolate protein powder. If you like chocolate, you’ll be happy with it, but nothing crazy or over the top.
But look, honestly, as a meal replacement, it doesn’t always keep me as full as I’d like. That could just be me since I’m still learning to adjust my portions. I’ve noticed it does help cut down on how much I want to eat, though. Pairing it with a banana or using half a banana in a fruit smoothie does the trick. If you’re used to big meals and trying to cut back, adding a piece of fruit helps you feel full longer, especially on busy or active days. If you’re already used to smaller meals, one shake might be plenty.
PRICE:
Protein powders are never cheap, and even Premier can feel a bit pricey for what you get. But honestly, it’s one of the better deals out there. I recommend checking places like Sam’s Club or other bulk food stores if you have a membership. If they’ve got it in stock, you can get almost double the amount for just a little more. That’s a much better deal than buying small tubs online every time.
LITTLE DETAILS:
A few people have mentioned having trouble with the lids. For me, the chocolate tub was easy, but the cafe latte was sealed on tight. I ended up unscrewing it as much as I could, then popped it off. I’m not the strongest person, and I’m definitely not hitting the gym every day, yet, but it worked out fine. Once I got that first seal broken, the lid was no problem. So if you run into a stuck lid, just give it a good twist and then pop.
My club has only had the ready-to-drink shakes lately, not the powder. I like the powder better since I can do more with it, and I don’t have to fight for fridge space. When I can’t find it locally, I just order it online and wait. No big deal. As long as there’s no weird recall or something, I plan on sticking with Premier. The price is fair, it works for me, and the taste is always good, especially that cafe latte.
HOW IT FITS INTO MY ROUTINE:
I use Premier Protein as a meal replacement and sometimes for recovery after a workout. I’m working on getting back into shape after years of not paying attention to my health. After a long walk or a tough workout, nothing beats a shower and a shake. I always feel recharged and ready to go again.
A FEW FAMILY AND FRIEND TIPS:
My buddy Mike and his wife are big fans too. Mike’s wife told me this has become a staple at their house. She’s focused on recovery after having a baby and building strength, so getting enough clean protein is a big deal for her. This powder makes it easy and actually enjoyable. The funny part is, Mike is the pro at making their shakes. He’ll blend it with oat milk, Greek yogurt, and frozen berries, and apparently, it always tastes like something you’d buy at a fancy smoothie shop. She’s tried making it herself but says his versions are just next level, super creamy, sweet, and really satisfying. Now it’s their favorite protein treat for the whole family. She likes that each scoop gives her 30 grams of protein, and there aren’t any extra sugars or weird fillers like some brands sneak in. It mixes up smooth with no chalky texture, and she even adds it to oatmeal or pancakes when she’s in a hurry. She’s tried plenty of powders but keeps coming back to this one because it’s affordable, easy to digest, and reliable. She recommends it to new moms, busy parents, or anyone trying to stay on top of fitness and nutrition. Plus, nobody in their house has stomach trouble with it, which is huge.
NEIGHBOR RECOMMENDATION:
My neighbor, Jesse Clarke, was the one who first recommended Premier Protein to me. For her, it’s the powder she relies on for meal replacements, especially when she isn’t hungry but still needs to hit her nutrition goals. Jesse used it for about eight months when she switched to keto, lost 45 pounds in six months, then took a break while she was pregnant. Now she’s back on keto and says Premier makes it so much easier to cut sugar and still get enough protein. Jesse’s lactose intolerant, so she mixes it with milk alternatives and says it tastes better, feels more filling, and is easier on her stomach than mixing it with water.
She also recommends a shaker bottle over just using a spoon. If you’re trying to get back into the gym or need something as a meal replacement, she swears by the salted caramel flavor. – Darius Hall
Buy it on Amazon today for: $24.99 with FREE returns
4. Dymatize - 25 grams of protein per serving
Useful review: If you’re like me and want a protein powder that actually tastes amazing, Dymatize ISO100 in Fruity Pebbles flavor is one of those rare finds that just makes life better. Seriously, this stuff is more than just fuel for your workouts, it’s like a trip back to childhood but with grown-up benefits. The Fruity Pebbles flavor is just wild. It’s like opening up a box of that cereal you loved as a kid, but now it’s actually helping you hit your protein goals. I get to enjoy that sweet, fruity taste while getting in my post-workout protein, so it’s kind of a win all around. For once, meeting my protein numbers feels like a treat, not a chore.
One of the things I appreciate most about this ISO100 powder is how well it mixes. You can use a shaker bottle, throw it in a blender, or even use a frother, and you’ll get that creamy, silky texture every time. No weird clumps or gritty bits, just a nice, smooth drink. I’ve tried plenty of powders that never fully blend, and I always dreaded the last sip. With this one, there’s never any mess at the bottom of the cup.
WORKS FAST:
This one’s all about that hydrolyzed whey protein, which just means it absorbs super quick. Right after a workout, it feels good knowing my muscles are getting what they need fast, especially when I’m sore and trying to recover for the next day. That fast recovery really does make a difference, and the fact that it tastes good is just a bonus.
PURE AND SIMPLE NUTRITION:
Every scoop is just straight-up protein isolate, no fillers, no weird extra carbs or junk. I like knowing that I’m getting a good amount of protein with every shake, and not a bunch of stuff I don’t need. It keeps things simple, which is all I really want. So this isn’t just a shake for me. I’ve put the Fruity Pebbles powder in overnight oats, baked with it, and even made smoothie bowls. It’s honestly one of those flavors that you want to experiment with, because it never disappoints. You can get really creative, and it always turns out tasting great. I actually look forward to drinking this shake. It leaves me feeling satisfied, like I’ve had something indulgent, but I know it’s actually good for me. Turning that post-workout routine into something you actually crave is a pretty nice change. I almost feel like I’m rewarding myself after a workout instead of just going through the motions.
FRIEND AND FAMILY REVIEWS:
My gym buddy Jason Paul is usually the toughest critic when it comes to dessert flavors in protein powders. After so many letdowns with overly sweet or fake tasting powders, he almost gave up. Fruity Pebbles was his childhood favorite though, so he took a chance. He told me this one nails the flavor and actually brought back that feeling of finishing off a bowl of cereal and drinking the leftover milk. Jason said this is the only protein powder he’s ever finished a whole tub of, and it actually helped him stay consistent because he wanted to drink it. He’s been using it with unsweetened vanilla almond milk and in overnight oats for breakfast, and not only does it taste good, but it’s helped him recover faster after workouts, with way less soreness. He said he’s definitely buying it again.
Then there’s my cousin Ash Cardoza, who’s always struggled with protein powders because of being lactose intolerant. Ash was used to sticking with unflavored whey protein isolate, but tried ISO100 because it doesn’t have all that extra junk or weird sweeteners. Both the chocolate brownie and Fruity Pebbles flavors got a big thumbs up from Ash, and both mix up super smooth and light.
Ash loved that it blended perfectly even with just water and a hand frother, and the flavors actually taste real, not overly sweet or fake. Ash has even been able to use it for baking and in shakes, which is huge when you’re dealing with food allergies or dietary restrictions. – Charles Allen
Buy it on Amazon today for: $33.47 with FREE returns
5. Garden of Life – 22 grams of protein per serving
Useful review: For most of my adult life, I struggled with immune system problems, especially gut issues like IBS. At one point, my doctor thought gluten might be the culprit. After a bunch of tests, including an upper GI endoscopy, it turned out I wasn’t gluten sensitive. But I did learn something important, I can’t digest meat well at all. I’m not actually vegan, but my body just keeps nudging me more in that direction because meat makes me miserable, tired, and always hungry.
That kicked off my search for a protein supplement that doesn’t come from animals. That’s when I landed on Garden of Life Raw Organic Protein. I’ll be honest, this isn’t going to be the best tasting thing you’ve ever tried, but give it a chance, the flavor grows on you. If you mix it right and use cold water, it can actually be pretty decent. I use the Cuisinart immersion hand blender, which is super easy and way better than a standard blender. I usually go with about 8 ounces of water, even though the label says 6, because it gives me a better blend. With the chocolate flavor, if you really mix it well, it comes out a lot like a chocolate shake. If you don’t get it mixed all the way, it can be chalky, so take the extra minute to blend it properly.
The big question is, does it actually make a difference? For me, the answer is a huge yes. I feel more energized, my IBS is practically gone, and I’m having two shakes a day now. One of the standout features is the probiotics. There’s something about the probiotics in this powder that just works, way better than any pill I ever tried. My digestion is the best it’s ever been, I’m feeling normal for the first time in ages, and I don’t have the side effects that came with all the stomach pills my doctors used to give me. It almost feels like magic, and I can honestly say my mood is better too. Friends and family have even commented on how much happier I seem these days.
To test if this was really making a difference, I stopped taking it for a few days and my old gut issues came rushing back. I went back on, and things improved again, so now I never skip it. My allergies have even eased up a bit since I started using this stuff. I’m on a subscription plan now because I never want to run out.
MY SISTER’S EXPERIENCE:
My sister Rebecca uses this powder for her family, especially for her eight year old son who has ASD and ADHD. He’s a very picky eater, which probably won’t surprise anyone with kids on the spectrum. It’s tough for him to eat enough protein, fruits, and veggies, so Rebecca makes him a smoothie every day and sneaks in all the good stuff. She loves that the ingredients are high quality, it’s organic, sugar free, and it covers the nutrition her son would miss otherwise. They blend it with juice, yogurt, frozen avocado, peaches, strawberries, bananas, and sometimes other powders like probiotics or vitamins. If it were too gritty or tasted bad, her son wouldn’t touch it, but he drinks it without any complaints. It’s a little grittier than some whey protein powders they’ve used in the past, but she wanted to get away from dairy, and this has been a great option for her family. Both she and her husband use it in their smoothies too. It’s on her regular subscribe and save order, and she plans to keep buying it.
A FRIEND FROM BOOK CLUB:
My friend Miriam Dorre, from my book club, is a big fan too. She and her husband mix one scoop of Garden of Life with collagen peptides, coconut milk, and ice, and blend it up in their Vitamix for the perfect lunch shake. Miriam’s son works super early in the morning and used to skip breakfast, but now she sends him a care package with this protein powder and coconut milk powder. He said it doesn’t taste like most protein shakes and actually enjoys having a shake for breakfast on the go, mixing it up in a tumbler as he heads out the door. It keeps him full and energized through his shift, which is physical and demanding. Her youngest daughter also runs a business and has little kids, so Miriam sent some to her too. The chai spice flavor is another family favorite, especially blended with frozen strawberries.
MY NEIGHBOR’S STORY:
My neighbor, Morgan Hunr, was feeling sluggish and weighed more than he wanted, about 235 pounds at 5'11. He works from home and wasn’t getting much activity, eating too much, and not making great choices. This year he made a change, working out daily with cardio and weights, and started tracking calories, aiming for about 1300 a day with intermittent fasting. Morgan uses Garden of Life powder as a meal replacement for lunch, breaking his fast with a shake and oat milk, then eating a regular dinner. He’s not vegan, just likes the taste of oat milk with this powder. Blended up for thirty seconds in a Nutribullet, it comes out smooth and with a nice cocoa flavor.
The plant based protein rounds out his diet, and with this new plan, he’s lost 35 pounds in about two and a half months. Morgan says the shake keeps him satisfied, and he’s feeling more energetic, looking better, and reaching fitness goals he never thought he could. – Brandon Brooks
Buy it on Amazon today for: $46.99 with FREE returns
6. GHOST - 25 grams of protein per serving
Useful review: I’ve tried a ton of protein powders and Ghost stands out for a few reasons. Their stuff mixes well in both milk and water, the calorie-to-protein ratio is solid, and they have a rewards program that actually feels worthwhile. Ghost’s flavors are honestly pretty creative too. Just know, every Ghost protein is sweet, sometimes really sweet, but some are just flat-out awesome. Here’s my honest breakdown after running through several tubs.
FLAVOR BREAKDOWN:
- Chips Ahoy gets my top score, I could live off this flavor. There are real cookie chunks and big chocolate chips that always sink to the bottom, so you get a little treat at the end. The base is that cereal milk vanilla taste, like when you dunk a bunch of cookies in milk and finish off the leftover milk. If you love dessert flavors, this one is a win.
- Marshmallow Cereal Milk is another fun one, especially if you’re someone who can take out half a box of Lucky Charms in one sitting. It’s like drinking marshmallow vanilla cereal milk and scratches my sweet tooth itch, without actually eating a pile of marshmallows.
- Cereal Milk is good, but honestly, a little boring after the Chips Ahoy and Marshmallow flavors. It’s more of a classic vanilla, and if you just want something simple, you’ll probably enjoy it.
- Oreo was a letdown for me. I was hoping for a big cookies and cream punch, but it had a weird fruity undertone I couldn’t get past. Instead of tasting like Oreo filling and chocolate, it felt a bit floral and just too sweet for my taste.
- Cinnabon was just too much. Super sweet, I could barely get through it, even after trying to dilute it. There are other brands out there that do a cinnamon protein powder way better. For me, this one just didn’t work.
A FEW OPINIONS FROM MY CREW:
Mark Hebert, my gym buddy, tried the Chips Ahoy Chocolate Chip Cookie flavor and said he avoided Ghost at first because of the hype and a few ingredients he didn’t love. But cravings for new flavors finally convinced him. Mark said it tastes like you let a Chips Ahoy cookie dissolve in milk, but the cookie flavor isn’t super strong. It’s more like a thick, milky kind of cookie shake, which he liked. He did say those cookie chunks at the bottom were the best part. Mark pays attention to the sugar, fat, and other ingredients, and while he wouldn’t make Ghost his everyday powder, he thinks it’s worth a try just for the fun flavor and the treat at the bottom.
Gary Neiss, another gym friend, is a big fan of the Cookies and Cream flavor and says it’s a perfect five out of five. He mixes it with water, a pinch of xanthan gum, ice, and sometimes a bit of monk fruit powder or spinach. Gary loves that it actually tastes like an Oreo Blizzard from DQ and says it’s not too sweet or artificial. He also appreciates the added digestive enzymes, since they help him with digestion and he never has stomach issues. Gary always waits for a price drop or uses rewards to get the best deal, and recommends looking for sales or using cashback apps. He likes that Ghost’s ingredients are transparent, but wishes they’d swap out the sweeteners for monk fruit and use only whey isolate.
Larry Snow, another friend, tried Ghost after running out of his usual protein. He says the Oreo flavor is rich and dessert-like, with real Oreo pieces at the bottom that make you feel like a kid again. Larry is big on ingredient transparency, so he liked seeing every protein source and digestive enzyme listed right on the label.
Larry mixes Ghost with water or almond milk, and says it’s always smooth, never chalky or clumpy. He did point out the scoop that stores in the lid as a genius design, and while it’s a bit pricey, he feels you get what you pay for with the quality and easy digestion. – Joshua Davis
Buy it on Amazon today for: $49.99 with FREE returns
